Providing quality low-cost therapy.

  Therapy includes a variety of activities customized to their age and needs. These activities are based on research about what helps kids/teens learn to manage their emotions, cope with everyday situations, manage stressors, and understand their mental health struggles. 

    Many people face challenges such as depression, anxiety, and trauma that can make it difficult to cope with daily life.  The goal of therapy is to alleviate the symptoms and to assist the client in developing the emotional resources and coping skills needed to more adequately function. 

We actively work with famlies and couples to set goals, build on their strengths, and develop skills to achieve personal growth and overcome challenges.   Therapists work to help families and couples identify needs, improve communication, increase positivity and manage conflict.